Fri, Feb-04-05, 10:38
|
|
Busty McChacha
Posts: 1,752
|
|
Plan: atkins
Stats: 304/246.6/175
BF:
Progress: 44%
Location: The Rockies
|
|
I made it to the gym at lunch time. It was a real struggle. I am completely in love with the showers at the gym. Unlimited hot water. Its like a spa. I am going tomorrow and hitting the steam room, the sauna, and the whirlpool. Imagine paying 60 bucks a month for a gym for a year and never taking advantage of all this stuff. I am certifiable! From this point on I will have to go work out just so that I can shower. Ahhhh steam
Back to the matter at hand. 30 minutes elliptical yesterday 420 odd calories and 2.5 miles!
This morning gym 30 minutes elliptical and then 5 minutes cooldown which I did without the handles and balancing myself to work out the old core. 3 miles! and almost 500 freakin calories.
I was up a pound this morning. I wont be disconcerted though. This is what happens I have a successful week at the gym and get on the scale and notice its up and then quit. Not this time. I am just gonna monitor the scale but not become obsessed with it. If I weigh 180 and can wear a 9/10 I will not complain.
|