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  #46   ^
Old Sat, Jul-10-04, 08:37
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
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  #47   ^
Old Mon, Jul-12-04, 22:28
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
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  #48   ^
Old Tue, Jul-13-04, 23:11
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
45 minutes UBW, LBW, 20 aerobics, 40 minute walk
Reply With Quote
  #49   ^
Old Tue, Jul-13-04, 23:13
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
--------------------------------------------------------------------------------

7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
Reply With Quote
  #50   ^
Old Wed, Jul-14-04, 23:22
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
Reply With Quote
  #51   ^
Old Thu, Jul-15-04, 22:48
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
--------------------------------------------------------------------------------

7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
Reply With Quote
  #52   ^
Old Fri, Jul-16-04, 23:57
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
Reply With Quote
  #53   ^
Old Mon, Jul-19-04, 23:13
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
7/19: 30 minutes stair climber, 40 minutes aerobics, 40 minute walk
Reply With Quote
  #54   ^
Old Wed, Jul-21-04, 00:06
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
7/19: 30 minutes stair climber, 40 minutes aerobics, 40 minute walk
7/20: 45 minutes UBW, LBW, 20 minutes stair climber, 35 minute walk
Reply With Quote
  #55   ^
Old Wed, Jul-21-04, 22:59
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
7/19: 30 minutes stair climber, 40 minutes aerobics, 40 minute walk
7/20: 45 minutes UBW, LBW, 20 minutes stair climber, 35 minute walk
7/21: 20 minutes stationary bike, 40 minutes aerobics, 40 minute walk
Reply With Quote
  #56   ^
Old Thu, Jul-22-04, 22:15
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
7/19: 30 minutes stair climber, 40 minutes aerobics, 40 minute walk
7/20: 45 minutes UBW, LBW, 20 minutes stair climber, 35 minute walk
7/21: 20 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/22:30 minutes stationary bike, 30 minutes UBW, LBW, 40 minute walk
Reply With Quote
  #57   ^
Old Sat, Jul-24-04, 07:58
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
7/19: 30 minutes stair climber, 40 minutes aerobics, 40 minute walk
7/20: 45 minutes UBW, LBW, 20 minutes stair climber, 35 minute walk
7/21: 20 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/22:30 minutes stationary bike, 30 minutes UBW, LBW, 40 minute walk
7/23: 20 minutes stationary bike, 45 minutes aerobics, 40 minute walk
Reply With Quote
  #58   ^
Old Tue, Jul-27-04, 09:01
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
--------------------------------------------------------------------------------

7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
7/19: 30 minutes stair climber, 40 minutes aerobics, 40 minute walk
7/20: 45 minutes UBW, LBW, 20 minutes stair climber, 35 minute walk
7/21: 20 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/22:30 minutes stationary bike, 30 minutes UBW, LBW, 40 minute walk
7/23: 20 minutes stationary bike, 45 minutes aerobics, 40 minute walk
7/26: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
Reply With Quote
  #59   ^
Old Wed, Jul-28-04, 03:43
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
7/19: 30 minutes stair climber, 40 minutes aerobics, 40 minute walk
7/20: 45 minutes UBW, LBW, 20 minutes stair climber, 35 minute walk
7/21: 20 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/22:30 minutes stationary bike, 30 minutes UBW, LBW, 40 minute walk
7/23: 20 minutes stationary bike, 45 minutes aerobics, 40 minute walk
7/26: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/27: 20 minutes stationary bike, 30 aerobics, stayed home sick
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  #60   ^
Old Tue, Aug-03-04, 11:18
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
  
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
Default
8/2: 20 minutes stationary bike, 20 aerobics. still sick going back slowly
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