Sat, Feb-25-12, 11:39
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New Member
Posts: 13
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Plan: www.diabetes.co.uk
Stats: 178/178/160
BF:
Progress:
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Well I'm sorry to tell you folks, but I've left the SP plan behind ! I didn't last long, did I :-)
Too many carbs for me - not only blood glucose wise but also I felt like a ton of bricks !
I'm going back to my old low carb way of eating, tho increasing the carbs slightly from what I was doing. Then I hope not to binge at weekends quite so much.
I found the SP plan too rigid on things like cheese and varieties of meat etc and as I'm pretty well on the right track re what I eat, including soaking all my nuts, seeds, grains, then it's goodbye folks - nice meeting you.
Jane
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