Mon, May-10-04, 14:12
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Senior Member
Posts: 141
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Plan: Atkins
Stats: 245/200/145
BF:
Progress: 45%
Location: Logansport,Indiana
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My Journey to Fitdom
Ok so I've been walking for a year now and it's time to move on and up to something more. I need to get this old body in better shape and tone and possibly lose some more weight along the way.
Jouned the women only gym today...it was nice...just me and one other woman.
Started out walking on the treadmill for 10 minutes o warm up.
Went on to the reclineing stationary bike for 10 minutes at level 7.
On to UBWO
3 sets of 6 reps to start out. Will increase as I go on.
LBWO
Same as UPWO
Ended with weight ball doing crunches. WOW...did that make an impression!
My arms are somewhat sore but I feel great about working out.
Still plan to walk daily, 2-3 miles as I feel. The park is just to pretty to give up.
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