Mon, Aug-12-19, 01:59
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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this was one of my first questions when i started atkins induction. i finally settled on nuts (macadamia, walnuts, etc.) and boiled eggs. then it hit me - working is a great fasting period. no need to eat at all. for me, volunteering at a pharmacy on fridays, i eat before work if i eat at all. i look at the break room full of donuts and pies and cookies and just shake my head.
Last edited by s93uv3h : Mon, Aug-12-19 at 03:28.
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