Wed, Jul-28-04, 19:31
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Contributing Member
Posts: 1,599
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Plan: CKD - TKD
Stats: 270/265/240
BF:
Progress: 17%
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alright, tonight: back and bis
10 min walk on treadmill
10 min target stretching
bent over row on barbell end
90 lbs X 12
135 lbs X 10
160 lbs X 8
145 lbs X 8
seated row, close grip
150 lbs X 12
170 lbs X 10 X 3 sets
barbell curl, wide superset w/narrow grip
70 lbs X 10/10 X 4 sets
wide grip lat pulldown (frt)
130 lbs X 12 X 4 sets
close grip lat pulldown
130 lbs X 12 X 4 sets
shoulder didn't hurt too much through the workout, and it still feels good right now...good thing!
done!
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