Mon, Mar-16-15, 11:36
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New Member
Posts: 1
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Plan: paleo
Stats: 157/147/140
BF:
Progress: 59%
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My first attempt at low carb included a lot of dairy. It was a disaster. It took me 2 months to lose 3 pounds.
Worse, my rosacea flared and the arthritis in my knee became so severe I couldn't walk down stairs without gripping the railing with both hands. Fortunately, I had tracked what I was eating and eventually made the connection to dairy.
Once I cut out the dairy, everything improved: my weight loss accelerated and my skin and arthritis calmed down. It's possible that my weight loss was from reducing overall calories (I wasn't tracking calories then, only carbs), but I can't rule out the possibility that dairy-induced inflammation was inhibiting my weight loss. Whatever the reason, cutting out dairy was my key to progress.
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