Much better week! We are back on track. The weight is going down again, which is a great motivator to keep it up with the workout! I am starting to see some definition in my ab muscles, which is really fun. But the lower body is being much more stubborn. I like the tae-bo workout, because it involves the whole body. And I make a point to pay attention to every muscle group, to ensure that I am getting a total body workout. But the bum and thighs are coming along more slowly than the mid and upper body. Oh well, the lower body is where I need the most work, so what did I expect?
Keep it up everybody -
Tama