Okay, I did like a scaled down version of lower body lifting today. I coudn't help it I keep picturing all the fat im eating marbled all over my body! nice picture!!
Man I can feel what they said about being out of breath and such for the first week! I reduced my reps and weight from my normal workout.. I skipped out on the cardio (yeah!! ) ((prob would have been huffin and puffin by the fifth step))
Thanks for the help too ya'll, by the way!? I know we're not supposed to talk about calories, but I am kindof concerned. I have been eating overall the past couple days around 1500 - 1700 cals but like almost A HUNDRED grams of fat.!!! I am just making sure that's ok!! And it's okay to eat cheese and salami and butter and cream cheese??