Fri, Dec-11-15, 12:00
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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are you also measuring inches with a tape measure? inches plus pounds on the scale will tell you if you're adding pounds of muscle while losing pounds of fat.
what if you lose 1 pound of fat
and gain 1 pound of muscle.
the scale will be the same.
The inches might show the improvement in body composition.
But 1 pound of fat loss, spread out over hips and waist and bust, you might not be able to tell if you MEASURE DAILY, ha ha impatient I know what that's like.
Last edited by Seejay : Fri, Dec-11-15 at 12:08.
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