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Move it, to Lose it!

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#1 ^

Mon, Mar-22-04, 11:27

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Contributing Member

Posts: 424

Plan: Atkins
Stats: 147/128.5/120 Female 5'3

BF:29%/28%/20%
Progress: 69%

Location: San Francisco

Workout plan revised cause I wanted to do something new:

Monday - Kick Butt I (kickboxing) 50 min.
Tuesday - Lift Weights to Lose Weight (weight training) 50 min.
Wednesday - Get up and Dance (aerobic dance) 50 min.
Thursday - Lift Weights to Lose Weight
Friday - Kick Butt II
Saturday & Sunday - one workout of Advanced Winsor Pilates, 50 min. and one free workout such as dancing or rollerskating

Switch to circuit 2 at the beginning of May.

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