Fri, Mar-21-03, 09:01
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Senior Member
Posts: 369
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Plan: Atkins, BFL modified
Stats: 325/266.5/140
BF:
Progress: 32%
Location: Hamilton, Ohio
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gonna be the skinny chick
Well, lets get started with this... I've been working out for 4 weeks now, guess I should keep track of things..this is from yesterday...today will probably be the same..
30 minutes treadmill---5 minutes cool down = 35 minutes
Bike 15 minutes---5 minute cooldown=20 minutes
Weight machines
Inner thigh-3 sets of 10 reps-48lbs
outer thigh-3 sets of ten-48lbs
leg press-3 sets of ten-72 lbs
abdomen twist-3 sets of 10-48 lbs
crunch-3 sets of 10-60 lbs
today will work arms and abdomen a little more- think I might try going at a different time, sometimes the weight machines are so busy you have to take what you can get so it makes for a crazy workout.. will post what I do today when I get home...if you have any great tips about workouts let me know
Oh yeah, added a water aerobics class this week, go on monday nights for 45 minutes...great workout though first time made me a little sore, but I kept up
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