Sun, Jul-24-11, 19:09
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Registered Member
Posts: 33
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Plan: JUDDD/Low-Carb/IF
Stats: 160/140/120
BF:32%/22%/15%
Progress: 50%
Location: Canada
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With any sort of weight loss plan, you need to make it into a lifestyle. You can't just quick fix weight loss, it just doesn't work, especially with low carb. Low carb is a lifestyle. I would definitely get into the habit of being conscious about your intake still, even if you're at goal, and make exercise a part of your lifestyle. Figure out your carb level and give yourself a five pound window (I'm going by the Atkins and every other diet plan I know of). Monitor your stats on a weekly basis. If you lose track of it, you might lose it completely. That's when the weight starts creeping back.
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