Ok, I played basketball with my oldest son, my husband and my FIL. Boy was it a workout!!! I think I stretched every muscle in my body. My fil was impressed though. I made a long shot and it swished... haha! Nothing... but the Net!! Woohoo!!!!!

Today I lifted my 5-lb free weights. I need to lift a little longer today though. It was good to feel my blood moving in my body though! Today is an absolutely beautiful day! Sunny & crisp autumn air! I love it here in WV. I wouldn't move from here ever!!! I'm a total West Virginia Mountaineer through-and-through.