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  #46   ^
Old Thu, Sep-02-04, 05:46
Petrina31's Avatar
Petrina31 Petrina31 is offline
Senior Member
Posts: 2,726
  
Plan: Atkins
Stats: 239/168.2/150 Female 5'7
BF:whoa boy
Progress: 80%
Location: Apex, NC
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20 minutes of weight training and 20 minutes of cardio on the elliptical.
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  #47   ^
Old Sat, Sep-04-04, 13:27
Petrina31's Avatar
Petrina31 Petrina31 is offline
Senior Member
Posts: 2,726
  
Plan: Atkins
Stats: 239/168.2/150 Female 5'7
BF:whoa boy
Progress: 80%
Location: Apex, NC
Default
45 minute power impact cardio class and about 20 minutes weight training. *phew*
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  #48   ^
Old Thu, Sep-09-04, 05:29
Petrina31's Avatar
Petrina31 Petrina31 is offline
Senior Member
Posts: 2,726
  
Plan: Atkins
Stats: 239/168.2/150 Female 5'7
BF:whoa boy
Progress: 80%
Location: Apex, NC
Default
30 minutes weight training and 30 minutes cardio on treadmill (finished off at nearly 2 miles walked).
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  #49   ^
Old Sun, Oct-03-04, 11:25
Petrina31's Avatar
Petrina31 Petrina31 is offline
Senior Member
Posts: 2,726
  
Plan: Atkins
Stats: 239/168.2/150 Female 5'7
BF:whoa boy
Progress: 80%
Location: Apex, NC
Default
Did weight training for about 20 minutes and 30 minutes of cardio on the treadmill.
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  #50   ^
Old Tue, Oct-12-04, 11:20
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
  
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
Default
great job!

ever checked out BFL? the routine is sooo simple and really works! heres a link just in case...NO pressure ya know.....just sending info your way!!!

http://www.bodyforlife.com/exercise/index.asp
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