Mon, Apr-05-10, 05:16
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LC,Gain,Repeat
Posts: 1,581
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Plan: Atkins/Protein Power
Stats: 278/253/220
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
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Week 4/5- 4/11/2010
Mon
DB Squats 80x2 10x3
BB Bench press 165 10x3
Deadlifts 180 10x2,9
Seated OH DB Press 55x2 9,10,6
Two armed DB Tricep Extension 55 10,12,8
1 armed bicep curls 30 10,9,6
Abs
Tues
50 min walking outside
Friday
Front BB Squat 95 10x3 (New, working on form.
The DB squats are making me lean too
far forward to balance the weight.)
BB Bench press 165 10x3
Deadlift 180 10x3
Seated OH DB Press 45 10x3
1 armed bicep curls 30 10,8,4
Two armed DB Tricep Extension 45 10x3
Last edited by marks : Mon, Apr-12-10 at 04:53.
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