Wed, Apr-09-03, 20:14
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Senior Member
Posts: 431
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Plan: Atkins started 1/2/03
Stats: 302/260/185
BF:47/38/23
Progress: 36%
Location: United States
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April 9, 2003
Got weighed and measured today. Since the beginning of March, I have lost 6.5 lbs, 8.75 inches, and another .7% body fat. Very good....just wait until the exercise challenge is over! I will be HOT!
Lifting (approx. 30 min.)
Legs:
Calf Raises (2 kinds) 2 sets of 20 with 3 lbs weights
Lunges 1 set of 10 on each leg
Abs:
High Chair 1 set of 10 plus 4 more
Oblique Flexors 2 sets of 10 with 3 lb weights
Ab Flexor 3 sets of 15
Incline Chair 2 sets of 20 with 3 lb weight
That's all folks! Light day as I wanted to get home and do nothing! But at least I went....
Amy
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