Sat, Mar-28-15, 18:27
|
|
Fat Blaster
Posts: 88
|
|
Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
|
|
Not So Sweet Cravings
Quote:
Originally Posted by flowers4me
i know what you mean. i can't eat sweet and be done. days later i am fighting the cravings...or not fighting it unfortunately. so what do we do? never eat sweets? i don't know the answer to that one
|
I crave sweets too, and artificial sweeteners don't cut it for me.
But I'm finding that two things help, one is Zevia soda which is sweetened with stevia and monk fruit. I add a little squirt of lemon or lime juice.
The other one is Jell-O no sugar added gelatin and cream cheese. I dissolve the jello in a cup of water, add a squirt of lemon or lime juice and incorporate a brick of Philadelphia cream cheese and refrigerate until set. I'm going to try a chocolate version using a Knox Gelatin packet , liquid stevia as a sweetener and vanilla extract and cocoa powder and maybe some instant coffee and a hint of cinnamon.
|