We 8/14/02 Day2 Back/Triceps

1 arm DB row: 6 sets ~ 25#: Reps-12,9,8,8,8,8

Bent over row: 2 sets (got a phone call couldn't ignore) ~ 2x15: Reps- 10,10

St. Leg Dead lift: Did not do, same phone call and running out of time.

Flatback Tricep ext. 5 sets ~ 2x12# Reps-12,12,9,6,5

Tricep Kickback: 5 sets ~ 8# Reps-8,10,10,10,10


Fr 8/16/02 Day3 LBWO

Leg ext. : 6 sets ~ 70# Reps-12,10,10,9,9,8

Step-ups: 6sets ~ 2x20# Reps-12,12,12,9,9,9

Hamstring curl: 6 sets ~ 35# Reps-12,12,10,8,6,6

Single Calf Raise: 5 sets ~ 15# Reps-12,10,10,9,9

Angled Calf Raise: 5 sets ~ 2x30# Reps-12,12,12,12,12



Sa 8/17/02 Day4 Shoulders/Abs

Arnold DB Press: 6 sets ~ 13# Reps-12,12,10,9,9,9

Seated Lat Raise: 6 sets ~ 8# Reps-8,6,7,6,6,6

Rear Deltoid Flyes: 6 sets ~ 3# Reps-12,12,10,12,12,10
(Still working on form on this one, but will still up the wt.)

Bent Knee Crunch: 5 sets, 20 reps per set

Torso Track: 5 sets, 20 reps per set

Tomorrow would normally be my free day, but we are going to a theme park on Mon. So, tomorrow will be day1 workout and Mon. will be my free day for both exercise and meals.