Thu, Mar-18-04, 21:57
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Senior Member
Posts: 522
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Plan: Atkins
Stats: 260/259/220
BF:
Progress: 3%
Location: Brookfield, WI
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Been trying to change up my exercises. Today did lunges and squats for LBWO. Really liked the lunges, I am pretty sore from doing those. Not to sure about the squats. I will do them for a couple of more workouts and then decide whether to keep them or go back to something else.
I have two more workouts to finish week 3. I think at that point I will have enough different exercises that I will be able to do 1 set of exercises per week, per muscle group, per week for three weeks and then go back to the first week.
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