Thu, Sep-12-24, 07:54
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Senior Member
Posts: 20,028
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Having raised two boys and see how fat some of their friends were.....
Kids grow and use lots of energy. Give good quality foods but not the extras like chips, soda and packaged or tale out meals. Cook meals. Meats, veg and potato or rice. Over time kids slim out.
Anyone else see this happen??
That teenage growth spurt can fix the obesity of younger years without putting kids on a calorie deficit.
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