Sun, May-16-04, 15:05
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living kaizen
Posts: 1,164
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Plan: Atkins
Stats: 510/406/195
BF:
Progress: 33%
Location: Austin, Republic of Texas
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Yesterday: 35 minutes swimming
Today: 45 minute UBW
Bench: 12x70, 10x75, 8x80, 6x85, 12x85 (Give another week, then add 5)
Flyes: 12x20
Dumbbell press: 12x10, 18x15, 18x20
Side raises 12x5
Pulldown: 12x70, 10x75, 8x80, 18x85
Upright Row: 12x90
Close Grip pulldown: 12x35, 18x40, 18x45 (ready for a bump)
Tricep extension 12x20
Curls 12x30, 10x35, 8x40, 18x45
Hammer Curls 12x20
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