Mon, Oct-10-22, 14:54
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Registered Member
Posts: 33
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Plan: Atkins
Stats: 140/140/115
BF:
Progress:
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Day 17 Mon Oct 10, 2022
B: omelet , egg, greens, bacon bits, bit of cream, 1c A bev+ cream
S: 1 c cocoa: Almond Bev + 1 tbsp hersheys cocoa
L: tuna/mayo, lettuce + salad greens
S: pork rounds, cream cheese, then Braunschweiger this has 3c )
D: pulled pork w/ grated cheese
I think I need to cut my dinner portion in half, keep one for later, even though I may not have a snack later.
Last edited by Ella5 : Mon, Oct-10-22 at 17:53.
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