Tue, Nov-11-08, 08:53
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Senior Member
Posts: 118
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Plan: atkins
Stats: 133.5/128/123
BF:27%
Progress: 52%
Location: Graham, Washington
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Well I took the plunge and joined a gym..I was really strong about 10 years ago and it all went to mush in the last year or so..I do know when I am really working out alot,I can eat alot more..Which in the long run is my goal..To be able to have an occasional treat without feeling like a slug...
I love the gym..I just feel so much better..
Before meno I must have had excessive tetosterone..Now it almost seems to have dissappeared..Dog gone as it gave me an edge..
Today I will be working on the machines and do some free weights and them 20 min. on the tread mill.In the next month I am going to post a few in progress pictures...Lets see where a 50 year old or young can take this....
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