Thu, Jul-18-02, 15:10
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Senior Member
Posts: 1,092
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Plan: Atkins
Stats: 244/218/144
BF:48/42.3/22
Progress: 26%
Location: Victoria, BC Canada
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Yes JK
She is the little girl I always wanted...she is now 21 months...and I didn't think she was ever going to get the SIT, STAY command...I have been working with her since she was 5 months...but the last three months she has really come around...she gets it now...and you can see how pleased she is with herself, that she has pleased me.
This morning, puppy came for the car ride to the doctors...yay...down 3 lbs...Then we went to the doggy park...walked at a very fast pace...then walked up along the beach...again as fast a pace as I could...not easy in the loose pepples...up the stairs...and back to drinking fountain for the dogs..Did my stretched...then came home...It was a good walk...worked up a good sweat...
Have also been doing more leg exercises at home for about 4 nights..as well as crunches...up to 150 crunches a night...will build to 200. I can sure feel my tummy muscles...it is a good feeling tho...would like to work on getting my waist smaller, but am not sure what kinds of things to do for that, other than the crunches...
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