Mon, Sep-27-04, 18:03
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Okay, good start!
I'll offer my suggestions, since you're posting and I like butting in...
Ditch the 15 minutes of pre-lifting cardio. It actually interferes with fat loss. Do your cardio after, but never before.
I like to do abs as a warmup, while I have all my energy. Not on a heavy leg day, but in general otherwise.
Behind the neck pulls can be hard on your neck. Perhaps consider switching to in front of the chest instead?
Have a peek at the first page of my journal - there's a link to my first lifting programme, and there are little movies in there that describe the movements. You may wish to incorporate a little split like this to get started without missing any bodyparts.
Drop in my journal if you'd like me to butt in some more. And good job in getting started!
- Built
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