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Old Wed, Feb-01-06, 09:48
cartmanis's Avatar
cartmanis cartmanis is offline
Renovation Cub
Posts: 8,019
 
Plan: LC
Stats: 330/286/200 Male 70
BF:
Progress: 34%
Location: Pictou Co. Nova Scotia
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Decided to switch to a upperbody/lowerbody split. Want to hit the parts a little closer together, and get more of a workout in each time.

Upper body.
Yesterday
Deadlift, Flat Bench, Incline barbell row, Incline Bench, Chins, Military press, lying tricep extensions, ...
Wanted to finish up with Bicep curls and bench dips, but ran out of time as I took extra marking settings for the pins and such on the power rack, as well as trying out the incline rows with the barbell.

Weights were nothing spectacular,
Deadlifts were light - 205 just cause I haven't done them for a while, so want to work the weights up slowly
Flat Bench - 145lbs on barbell
Rows - 105lbs
Incline bench - 135lbs
Military Press - 65lb (not wanting to push my shoulder too fast)
Lying tricep extension - 2x35lb dumbbells - trying this with move of an incline and keeping the whole move under tension.
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