Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Wed, Feb-05-14, 06:58
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Senior Member
Posts: 1,092
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Plan: Atkins, sort of
Stats: 184/166/152
BF:
Progress: 56%
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Well done, you look great!
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Wed, Feb-05-14, 08:10
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Senior Member
Posts: 3,271
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Plan: atkins
Stats: 235/195/175
BF:
Progress: 67%
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Very good job. I am impressed with your hard work and that it only took a year for you to get to your goal.
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Wed, Feb-05-14, 08:16
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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Wed, Feb-05-14, 11:33
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Congratulations on the new healthier you!
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Wed, Feb-05-14, 11:43
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New Member
Posts: 8
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Plan: my own
Stats: 213.4/144/143
BF:
Progress: 99%
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Thanks for the encouragement. I still am looking to better myself each day. Lots of things to sort out still. The first being some side fat that just refuses to budge. >.>
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Fri, Feb-07-14, 10:01
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Senior Member
Posts: 741
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Plan: Low Carb
Stats: 440.0/421.0/200.0
BF:
Progress: 8%
Location: Plain City, Ohio
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Great job! This is amazing!
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Wed, Feb-19-14, 15:58
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Registered Member
Posts: 62
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Plan: Low Carb
Stats: 217.5/207/170
BF:
Progress: 22%
Location: MA and FL USA
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Wonderful job. Be well. Color has no meaning here.
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Sun, Feb-23-14, 11:13
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New Member
Posts: 1
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Plan: modified atkins
Stats: 230/225/140
BF:
Progress: 6%
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I am looking forward to reading more. I am just restarting after years of in and out of LCing. My start weight and height is similar to yours along with my goal weight so it will be inspiring to see.
I have also not posted or been active so feel a bit clumsy here…
Congrats on your success, it is great to see and inspiring.
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Thu, Feb-27-14, 04:16
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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Wonderful! Are you planning to share how you did it? You look great, and clearly you feel great too!
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Thu, Feb-27-14, 11:14
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Experimenter
Posts: 25,940
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Great job! You're an inspiration.
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Fri, Feb-28-14, 15:49
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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Fantastic!
Don't fall into the trap of regaining, as many of us have.
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Tue, May-13-14, 23:52
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New Member
Posts: 12
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Plan: LCHF
Stats: 376/335/196
BF:
Progress: 23%
Location: Scotland , Perthshire
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Congratulations , you look great
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Wed, May-14-14, 04:31
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Senior Member
Posts: 2,550
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Plan: Low Carb Primal
Stats: 170/135/135
BF:
Progress: 100%
Location: New York Metro area
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Congratulations on a great achievement. Can't wait to read your full story.
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Wed, May-14-14, 10:58
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Senior Member
Posts: 8,724
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Great job!
Now the hardest part is ahead of you -- maintaining it. It's one thing to remain gazelle intense for a short period (several months or even a year) to achieve something for which you can see more-or-less continual progress toward the goal. It's quite another to maintain the hare-intensity it takes to keep those results for years and years when your only sign of progress is that things AREN'T changing. Don't let your achievement lull you into a sense that you have won the race and can now let up. For many of us that were obese as children we have a strong disposition to be fat and the weight can come back on with depressing speed. So every day, rejoice in your achievement and recommit yourself to keeping it. For most people, the key is to get physically active -- very active. Also something that is hard to do and maintain for most of us.
As for color and age -- those don't matter here at all (except in the occasional discussion about ways in which race and age can be factors in various things such as disease states and such). We've had young teens here and have many, many non-white folks here. If anything, being a male puts you in the minority on this site (though I don't know by how much and there are still plenty of us guys hanging around here).
Again, congratulations and best wishes for continued success.
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Thu, May-15-14, 21:30
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Craft Ninja!
Posts: 261
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Plan: Dr. Atkins/Dr. Westman
Stats: 204/194/169
BF:high wght over 204
Progress: 29%
Location: North West Florida
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You've done great! Congratulations! You look awesome!
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Thu, Jun-05-14, 13:54
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New Member
Posts: 7
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Plan: Atkins
Stats: 260/242/180
BF:
Progress: 23%
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You look fantastic and are an inspiration!
I've just started (today) -- I did this oh...10 years ago but went off the plan after I lost weight and slowly gained it back. Way to go!
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