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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Tue, May-24-16, 19:46
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Excellent write up Renee. We love you and Thanks!!!
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Tue, May-24-16, 21:53
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Oh, you look so cute Renee.
Your new picture makes me think about that old saying, "This is the first day of the rest of your life"
I am so happy for you!!
You definitely earned every bit of your reward!
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Tue, May-24-16, 22:03
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Congratulations to you - you look great! How wonderful to have the support of a knowledgeable doctor.
Love the dexa scans too - a picture is worth a 100 words.
Last edited by Liz53 : Wed, Jun-01-16 at 23:05.
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Wed, May-25-16, 00:40
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Senior Member
Posts: 258
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Plan: MyOwn:CHO<90g/d
Stats: 207/149/150
BF:40%/17%/18%
Progress: 102%
Location: Jakarta, Indonesia
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Renee. Well done.
I really enjoy reading about such great success, which every time discredits the 'conventional wisdom' of the so-called 'experts'.
The Dexascans are amazing.
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Wed, May-25-16, 06:37
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Wed, May-25-16, 08:06
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Congratulations Renee. Just look at you now! You are a walking, talking, billboard for this WOE. You did this thing and never looked back. That is the way to it and you definitely did it. What an inspiration!
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Wed, May-25-16, 10:06
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Senior Member
Posts: 4,904
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Plan: Keto
Stats: 252/172/165
BF:
Progress: 92%
Location: Northeast TN
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Congrats! Amazing!!!
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Thu, May-26-16, 09:10
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Thanks for all your kind comments.
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Fri, May-27-16, 21:06
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Senior Member
Posts: 160
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Plan: LCHF
Stats: 210/178.2/160
BF:
Progress: 64%
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Great lifestory
Thanks for the inspiring story.
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Sat, May-28-16, 11:56
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Renee, not only do you look amazing, but you look about 10 years younger than you did at the start of this journey.
I love your commitment to your goal, and willingness to do whatever it took to get and stay healthy.
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Wed, Jun-01-16, 19:22
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Thanks slwloser and MickiSue!
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Thu, Jun-02-16, 05:23
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Senior Member
Posts: 137
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Plan: Atkins
Stats: 230/215/160
BF:
Progress: 21%
Location: England
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Thu, Jun-02-16, 06:43
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Renee, HUGE CONGRATS on making your goal! Woot! Woot!
What an inspiration you are!!!
Keep Fighting the Good HARD Fight b/c You are so Worth IT!
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Thu, Jun-02-16, 21:50
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Hi Renee. I got in late last night so tonight was the first time I had time to sit down and read your success story. I had to read it twice. It's so darn awesome!! I love that you met Dr. L who gave such good guidance and started you on a sustainable woe. Have you gone to see her to show her your svelte new figure? She would be immensely gratified. Your picture at goal weight is stunning. You are a hot tamale, woman!
It's so true this woe is 85% mental. You have every right to be proud of your fortitude, especially those last four months for the last 10 pounds. Way to go!
A true testament to this excellent woe is your conditions of being pre-diabetic, deficient in vitamin D, anemic, inflammation, insomnia, snoring, headaches and foggy brain all cleared up within four months. I also agree exercise is important all through our lives, especially as we age. You are the whole package.
Congratulations on this immense success and on each and every day going forward in this woe. Well done, you!! And thanks for sharing this journey with us because it makes us all stronger.
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Sat, Jun-04-16, 20:56
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Plan: Atkins
Stats: 180/154/130
BF:
Progress: 52%
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Way to go! Congratulations!
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Mon, Jun-06-16, 16:55
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New Member
Posts: 1
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Plan: Custom....
Stats: 195/181/174
BF:
Progress: 67%
Location: Birmingham, UK
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Well done you - really good inspiring story.
You look great and I bet you feel it too.
I agree with you that NO CHEATS has to be the way !
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