Hi Pat,

Use the Attach/Bowse feature field at the bottom of the reply or new thread form.

Wa'il

Pathawk, oh please work it out so you can post it!

I love inspirational photos...and well frankly I need them!

Congratulations on your achievement...don't you feel like you could take on the world! What a nice gift you've given yourself this holiday season!

Muse

I hope this works - other wise I will feel too stupid
So, I have used the browse to find, and I hope attach the file to this message

Here goes

I am mortified.
I wanted to send a simple little picture, and what I did was create a giant
YOu can sure tell that I am not a techno geek
Can anyone help me resize this thing _ or can anyone do it for me Feel free to do so, if you can.
Sorry again

Great photo, Pat! You look very thin, and very happy

Pat you look fantastic!

Congrats on the weight loss

I'm sure if you put up a "Help, Wa'il!!!" he will. I'm not sure, but I think the problem may be the resolution of the photo. If you know how to change the resolution (it's usually in "image size") make it 72. That should shrink it.

If this is Greek to you -- it's barely more than that to me. It's something I've learned, but can't explain -- Send out an S.O.S. I think this happened to someone else a few weeks ago and Wa'il worked his magic.

But you're a very THIN giant

Thanks for the suggestion - I know nothing about changing the resolution of the picture.
Perhaps Wa'il will read this and work his magic. I don't even know how to try to reach him directly - when I try a search I am told there is no such user
Anyway, I will keep trying
Thanks

*smiles*

Try searching for Tamarian. That is Wa'il.

Pat, find the post by Tamarian a few posts up in this thread. Click on the private messaging icon at the bottom of the post and send him a message. (He may well see this anyway, but that's a way to contact him directly.)

Hi guys, I'm here

How's this:

Attached Images

pat.jpg (19.5 KB, 2338 views)

Those are some toned arms!!!

WTG Girl
Nat

Thanks everyone for the help & the kind words
Particularly Wa'il, for re-sizing the pic
I think I will wait a while before trying anything as adventurous as this again
Anyway, there I am - a total LC success
Bye for now
Pat

Pat, you ARE a success!

You look fantastic, and I have to echo Nat...what gorgeous arms. I'm curious, are you following any particular exercise regimen?

... Cause lady, I want arms like yours!

Congrats,
Muse

Thanks Muse & Nat
I don't really do anything special for my arms at all
My main exercise is brisk walking for 45 minutes a day, at least 4 times a week. When the weather is bad, I go inside and do it on a treadmill at a gym. I occasionally do weights, but not consistently.
I am an avid golfer, and when this pic was taken we were on a golf vacation, which means playing about 4 times a week - swinging those clubs might just help tone the arms
Then again, lugging around heavy boxes of books doesn't hurt either, and I have been doing a lot of that lately
Can't think of anything else.
Cheers
Pat

www.Trafford.com/robots/01-0163.html

U have done a wondeful job! I would love to post my pic on here sometime before and after but I havent had any pics taken in the last yr. LOL maybe a good thing. I have lots of before pics so maybe over Christmas I will Get a new one. BTW I noticed U are on a plan that Im not familiar with..is it similar to Atkins?