Hi there! I hit an all time low in weight last October, then I went home to Canada several times and was pretty sick for most of the winter. I used that as an excuse to eat "whatever" an gained like 13 lbs. I re started to exercise this spring and eventually took some pics. ACK!! I freaked out and was like ok I'm back on LOW carb. So, I'm low carbing and exercising..... nothing much of a change is going on, June comes and I join the no cheat for June challenge - only I want to do the fat fast for most of June. I did cheat btw, but here are my pics
The before pics are from this spring.. around April I think. From April to June I did not change much, the second pics are 2 weeks into the fat fast... and the 3rd ones I took today, 2 weeks after the 2nd ones. I didn't have the digital camera and had to use the web cam, I also didn't stick to the diet very well .. but you can still see a difference I think.

The ones on the bottom are showing that I actually have (small) biceps! And the smile is for one day, maybe the end of THIS summer, doing the unthinkable which is wearing a bikini.

You can accomplish a lot in a month!

Meg

didn't work.. then my pics were too big. I shrunk them and will post them sparately