Sat, May-03-03, 14:49
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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I know Lessara has been adding coconut oil to her diet and she's been enjoying the results from it.
I've looked for it, but haven't found it around here, have to go to the big city I guess.
Most soybean oils have been processed and therefore have trans fatty acids, damaged fats in them, making them unhealthy.
Dr. Enig has done a lot of research showing the benefits of coconut oil.
Beth
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