I agree. I have read so many good things about thier nutritional value , that I am glad to work them into my menu now and then.

I love the prices also! I found that since I don't like the canned ones (hard to find low sodium etc.) when I would prepare a large portion that we loved having a few meals, then I would forget about them setting in the frig. They do not smell as delicous then
I have learned to go ahead an prepare a large portion and then freeze small portions for later. I use those small snack size storage bags. They are easily thawed and used for a quick one serving size for myself.