Thanks for the post. I did do the CALP for 2 days, but my cravings where so bad that all I wanted was carbs all day. I do not think that is all cause of the CALP program. It was due to the fact that I had went off of LC for a few weeks and could not get it back under control. I have joined the B2B challenge, which is pretty much all protein for 4 days the 4 week of by the book of your chossen plan. I have decieded to go the Atkins again for the 4 weeks then, I will decided if Iam in more control for the CALP. I too think it will be nice to eat with the family and so on.

Well off to bed. Lynn