ah yes! choices !

a few years ago i had tried CAD, but never got the concept of BALANCE! i pigged out for practicaly the whole hour, then had to lie down on the couch for a nap. pathetic

anyhow, now it all makes more sense. after coming off atkins, i have the right concept for the CM and the RM is more of the same with a lovely addition of DESSERT! or eating what i make the kids! boy, have i missed pasta and rice

good luck