Friday: Yoga class
Well, I was supposed to teach water aerobics, but there was a thunderstorm so we couldn't get in the pool. I talked my students into taking yoga instead. Dh was very surprised to see me!

Weights:
Upper:
Incline Hammer Strength chest press: 2 sets 10x17.5#
Cable low row: 2 sets 10x50#
Side raises: 2 sets 10x10#
Cable bicep curl: 2 sets 10x40#
O-head tricep ext: 2 sets 10x30#

Rotator cuff:
Shrugs 2 sets 12x20#
Shoulder Protraction: 15x30#, 12x40#
Shoulder Retraction: 2 sets 10x30#