Very wise words ChrstnHrpr!

Phoebe, you may think and physically feel that you need chocolate. But you don't. You want chocolate, but you don't need it. Keep away from those bars after induction too.

When I first started this WOE, I thought: I can give up eating food that is doing me no good. I've tasted it all and know what it tastes like. I don't have to keep on eating it. It really helped in the beginning and now it's almost second nature.

You can do it!

Karen