Directions to take it with beer? Sorry, couldn't resist.

There's a controversy about the usage of ephedra. Links opposing it's use abound (such as Health Canada and the FDA), so I'll post a link to a site that offers studeis and research about their benefits. http://www.drumlib.com

The lesson to be learned, I think, is to always research the information before taking supplements or getting into something you don't know how your body react to. That why I always ask :Have you read any low-carb book?". Something maybe great and wonderful for most people, but in certain cases and medical conditions, they may not be that great.

Wa'il