The Allen Carr book is fantastic. You can usually get it at any bookstore, and i think that the softcover book is around $8. No guilt, no feeling deprived, no "this is so terrible for your health... blah blah blah", and best of all, he encourages you to smoke while you read it.... you should pick it up - it is the price of 2 packs of smokes, and you don't have too much to lose. I know several people (very hardcore smokers) who quit with no problems, and no looking back after reading it good luck!