Hi again red1cutie,

I don't know about Canada but in Britain you can buy 90% soya protein powder which is carb free and lactose free. It comes in vanilla, strawberry and chocolate. I use the vanilla one as the flavour is more or less neutral and you can make pancakes with it.

I've never tried making shakes with it, but I can imagine ice cubes, cream, water and protein powder being pretty good (and cheap by the way).

Good luck,

Robert