Fri, May-02-03, 12:43
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi Angela! Gracias  ! Whilst I was there he checked out some soy protein shakes with me. Some had aspartame, others had fructose or maltodextrin. So I did not want to use any of them. He also suggested amino acids. The reason why I use the shakes is because I would not get enough protein in without them. At least I think so. 
If anyone knows a soy protein shake that I can take without stuff that is not allowed on Atkins. Please let me know.
Peace
red
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