Fri, May-02-03, 12:30
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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Buzzman,
Once you're through Induction, you should experiment with a subsitute for chocolate milk.
Lots of milk cravers try heavy cream diluted with water and chilled to make a nice glass of milk. You could try adding cocoa and a bit of Splenda?
Or have a chocolate protein shake!
I make breakfast shakes with 1 scoop of Whey protein, a few raspberries, .5 c plain yogurt (there's info on this if you search for yogurt - if you get yogurt with active cultures, the cultures feed on most of the lactose - milk sugar - making for a net carb count of about 4 per cup). Whey protein comes in plain, chocolate, vanilla or strawberry.
Good luck!
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