I know its normal to do so, but I'm curious if anyone has lost steadily since they started without hitting that infamous plateau.

One of the things my gym uses to sell itself is "you work out and then you hit a plateau and don't see the results you want and we are different because we use target heartrate, etc." insinuating that if you go by target heartrate, you won't hit a plateau.

Anyway...just curious. I'm just a curious person sometimes...lol.


L