Okay...so many of you have experienced stalls. I believe I am right now. For the last 10 days the scale and tape haven't budged. My clothes fit the same. And I really KNOW that I haven't lost anything (funny how you can feel it).

I don't know what's causing my stall as I haven't changed anything (except trying a piece of locarb bread this week and having some locarb tortillas last week). I'm still working out 4-5x per week, and eating all my veggies and NOT CHEATING AT ALL!

Even though I'm not losing anything, inches or pounds, my ketostix show that I am still in ketosis.

Did y'alls sticks remain pink during stalls or no?

I'm thinking of doing a refeed but I dunno if that will help in my case. I was losing about 4.5lb per week for 3 weeks during induction and bam it just stopped. I guess it could be a recup, but how can I tell my body we're not starving and to keep losing weight?!

HELP!

- Meagan