Fri, May-02-03, 09:01
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Senior Member
Posts: 239
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Plan: Whatever works!
Stats: 199.5/153.1/150
BF:36.3%/28.5%/27%
Progress: 94%
Location: PORTLAND, OR USA
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Riddle me this... stalls & ketones
Okay...so many of you have experienced stalls. I believe I am right now. For the last 10 days the scale and tape haven't budged. My clothes fit the same. And I really KNOW that I haven't lost anything (funny how you can feel it).
I don't know what's causing my stall as I haven't changed anything (except trying a piece of locarb bread this week and having some locarb tortillas last week). I'm still working out 4-5x per week, and eating all my veggies and NOT CHEATING AT ALL!
Even though I'm not losing anything, inches or pounds, my ketostix show that I am still in ketosis.
Did y'alls sticks remain pink during stalls or no?
I'm thinking of doing a refeed but I dunno if that will help in my case. I was losing about 4.5lb per week for 3 weeks during induction and bam it just stopped. I guess it could be a recup, but how can I tell my body we're not starving and to keep losing weight?!
HELP!
- Meagan
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