Ok...so I want to try and refeed. This is my 10th day of no inches or weight coming off and I haven't changed anything!!! Grr!

Would eating a chinese entree be considered refeeding? I could deal with gaining back a few pounds if they started coming off regularly again.

I guess I don't understand how to refeed. Add more carbs or eat something forbidden? If so, how much forbidden stuff?

anyone? Beuler? Anyone?

- Meagan