BIG PAT ON THE BACK
for your loss 60%

Today you are continuing the way of eating that got you there.
Thats all that matters.

STOP BEATING YOURSELF UP

You are continuing what got you to your goal, today and tomorrow and the rest of your life.

You do not need to reread the book to convince yourself of this, you need to reread whatever got you motivated to start the way of eating that got you to your goal.
What I read to keep me motivated is the daily press accounts of how being overweight or obese makes you 20% more likely to get cancer or diabetes or just about any life threatening disease, then I take a look in the mirror and remember my vanity counts too. Most importantly how do I feel ?
Just like anything else we ususally end up doing ourselves a disservice when we feel crappy and doing something to make ourselves feel worse. For some its drinking and for some its eating. I dont drink at all but.....

You are already there, just continue