Fri, May-02-03, 06:18
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Senior Member
Posts: 2,258
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Plan: Restart 8/6/18 - 75/20/5
Stats: 196/155.4/130
BF:Die MF!
Progress: 62%
Location: America The Beautiful
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Quote:
Originally posted by Cindy007
I am on induction too. I have been drinking an Atkins shake daily. I hope it's ok since it's easy to bring to work. I just mixed 1 scoop chocolate shake mix w/4 oz cream and half of a splenda to make mouse...it's amazing! I'm going to eat half...so that's about 4 carbs. They say you can have a couple ounces of cream each day. Yummmmmmm.
--Cindy
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Hey Cindy,
Just to let you know, on Induction, no more than 2-3 tbs. of cream (heavy, light or sour cream) is allowed during this time. Two tablespoons is equal to one ounce. So 1 1/2 ounces max.
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