Fri, May-02-03, 03:29
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Senior Member
Posts: 3,644
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Plan: General Low Carb
Stats: 154/155/140
BF:
Progress: -7%
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Friday May/2nd:
BFL : lower body workout:
Quads: Seated leg Extensions : 12/10/8/6/12
Squats:12
Hams: Leg curl: 12/10/8/6/12
lunges:12
Calves: Calf Raises(Dumbbells) : 12/10/8/6/12
One legged Calf Raises: 12 each.
Abs: Floor Crunches: 15 / 15
Floor Oblique Crunches 15/15
Extras (not in BFL Prog, here didn't do switch for the last 12 reps due to lack of preparation + can't be asked):
Leg Press: 12/10/8/6/12/12
Hip Abductor: 12/10/8/6/12/12
Hip Adductor: 12//10/8/6/12/12
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