Oops, above was for April 27th.

April 29th WO

Chest Press 5 sets 30 to 45#
Incline Press 1 set 30#
shoulder press 5 sets 8 to 15#
shoulder chin raises 1 sets 15#
dumbbell rows 5 sets 15 to 25#
lat pulldowns 1 set 50#
concentration curls 5 sets 8 to 15#
hammer curls 1 set 12#
tricep press 5 sets 15 to 25#
Tricep pushdown using lat machine 1 set 25#
10MAS Just dreadful. Had to quit. Went and sat in the sun.